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ADHD in Adults Symptoms uk As we age, ADHD symptoms can be more difficult to recognize. This is because the environment and expectations change. Cognitive behavioural therapy (CBT) is a talking therapy that can help. You can locate an therapist in your area on the NHS website. It is best to find a therapist who is knowledgeable about ADHD and has experience in treating it. 1. Poor concentration Concentration issues are among the most frequent signs of ADHD in adults. It may affect the performance of students or at work and make it difficult to manage responsibilities, and contribute to issues with relationships. The signs of poor focus may be evident as early as childhood, however, they can continue to be a problem into adulthood. They can have significant effects on the life of an individual. It's easy to lose focus in a world of texts, social media notifications and ambient noise. These distractions are hard for people suffering from ADHD to avoid. They are also more easily distracted by their thoughts and emotions, which makes it hard to prioritise tasks or stick to commitments. This could cause them to delay their work and even miss deadlines. Some people with ADHD have a tendency to focus on activities they love or are passionate about, a process known as hyperfocus. This can be beneficial in certain situations, but it is also an indication of their ADHD symptoms becoming more apparent. Stress mental health issues as well as certain physical conditions and illnesses can cause symptoms similar to ADHD. It is crucial to have the right diagnosis determined. The first step is talking to your GP. They can refer you to a specialist service to conduct an assessment if required. In the meantime, there are ways you can improve your concentration, including making plans ahead and reducing distracting stimuli. Maintaining a healthy sleep routine and abstaining from sugar, caffeine and alcohol before bed can help. 2. Attention deficit hyperactivity disorder (ADHD) ADHD is a neurodevelopmental disorder that affects the way the brain functions. ADHD can affect people in a variety of areas of their lives, such as family, work and home. There are some who suffer from depression, anxiety or eating disorders. It is not uncommon for symptoms of ADHD to carry on into adulthood, particularly if they began in the early years of childhood. The most prominent symptoms of the disorder are difficulties in paying attention, being easily distracted and losing things. Adults suffering from ADHD may be unable to prioritize tasks or maintain productivity. This can result in stress or poor performance at work or at school. They may also have difficulty sleeping, and feel restless during the time they should be relaxing. Physical signs of restlessness could be a fidgeting or walking, or feeling as though they are required to keep moving even when they're not working or sleeping. There are several different types of ADHD among them, and the most common is called inattentive ADHD. Children with this disorder typically struggle to stay still, exhibit a lot of excess energy and are very talkative. They can also be impulsive and interrupt others, or act without thinking. People who are struggling with ADHD symptoms may opt to participate in a trial for new treatments. This is a good idea because it can help them improve their symptoms and lead an enjoyable life. However, it's important to keep in mind that the primary purpose of a clinical trial is to collect new information in the field of science. It's important to consult a medical professional prior to participating in a clinical trial. 3. Impulsivity This can be a sign of ADHD when you're prone to acting or saying things without thinking. This kind of impulsivity can be a sign that you're more likely to take risks or make hasty decisions, which could have a big impact on your relationships. Inhibition is another sign of ADHD in adults, but this can look different to how it is in children or teenagers. For example, you might struggle to control your emotions or stop yourself from engaging in certain types of risky behaviours, like gambling. You might also find it difficult to stop yourself from eating out or spending too excessively. This is among the most prevalent symptoms of ADHD for adults, and especially women. It can be aggravated by hormonal changes such as those that occur during menopausal. ADHD adult symptoms can also be difficult to finish everyday tasks like household chores and writing letters. If you're concerned that you might have ADHD, it's important to speak with your GP. Your GP can then recommend you to a mental health professional to conduct an assessment, but waiting times can be long. You can also request private assessments, such as through Psychiatry UK, which has an NHS contract to provide these assessments. They have a network of experts and can arrange an appointment for you quickly. 4. Memory problems Memory issues are a common sign of ADHD in adults. This could include a tendency to forget important details when completing tasks or doing activities, getting rid of things needed for daily life (eg keys, wallets, papers) and difficulty in remembering names. It can also be hard to recognize faces among people you know well. This is especially true for women prior to and during the menopause. Stress or sleep deprivation can be the cause of memory loss. If this is the situation, your doctor might suggest Cognitive Behavioural Therapy (CBT) which is a therapy that aims to change how you feel and think about a particular situation. Impulsivity is a common symptom of ADHD in adults. This can cause issues with relationships, as people may make decisions without considering the consequences. They may also be unable to control their emotions. They might have'meltdowns', where they are overwhelmed by many different feelings simultaneously, eg crying screaming, laughing, or shouting and bouncing around at the same time. Adults who believe they have ADHD should seek help from a professional. The assessment can be conducted through an GP however waiting times for referrals may be long. Self-help measures can be implemented to manage symptoms during the in the interim. This could include eating healthy meals and getting enough sleep and avoiding drinking alcohol for two hours prior to bed, and avoiding screen-time before going to bed. 5. Organizational issues People with ADHD often have difficulty organising their personal and professional lives. This could mean they miss appointments or work that is not completed. It can be challenging to maintain a regular sleep pattern and to get up in the early morning. This is particularly challenging for women who are experiencing menopausal changes, as ADHD symptoms can become more severe. If a person is frequently prone to excessive daydreaming, interrupts conversations or has trouble taking turns in a conversation this could be an indication of ADHD. If someone is often in trouble at work or school for making quick decisions or committing actions without thinking about the consequences, then this could be a sign of ADHD. Emotional issues are common among adults with ADHD and are a major aspect of the disorder. They can manifest as irritability and mood swings or as impulsivity and hyperactivity. These symptoms are more frequent for those with impulsive ADHD than inattentive ADHD. Speak with your GP If you think you might have ADHD. They aren't able to diagnose ADHD but they can refer to specialists who can evaluate your symptoms and recommend treatment. You can also talk to your local ADHD group. They might have suggestions and advice on how to manage your symptoms. The website ADHD And You provides a lists of support groups according to country. It's worth asking your employer to make reasonable changes to help you cope with your daily life. 6. Poor social skills Insufficient social skills make it difficult for someone to read and understand subtle signals that others give them. This can lead to awkward interactions or miscommunications, and may cause other people to withdraw from them. People with ADHD often suffer from poor social skills. This is particularly true in early adulthood or the early years of childhood. However, the symptoms have to have lasted for at least six months and have clearly affected their lives at home, school or work. They must also not be able to be explained by a different psychiatric disorder. ADHD symptoms can manifest in adults in a variety of ways. Some people find it difficult to concentrate in a conversation or are easily distracted by external stimuli like phones, food or other people. They may also have difficulty to form and maintain relationships, and are often self-conscious of their actions. In some instances, those with ADHD may develop anxiety or depression, which could make them more difficult to integrate into the social world. Additionally, signs and symptoms of add and ADHD in adults may struggle to manage their emotions, which could result in problems at home and in the workplace. They may become withdrawn or lose contact with friends, or resort to alcohol or other drugs to comfort themselves. This could lead to serious health problems over the long run. They could also get involved in illegal activities, which can result in legal consequences.